Teacher Training

Teacher Training Programs [Unlimited Yoga classes included when student is enrolled in any of our training programs)

Teacher Training- The Yoga Company Celebrates 15 years of Yoga Alliance Certified Teacher Training Program.
Our curriculum is in full compliance with accreditation standards developed by the Yoga Alliance.
Unlimited Yoga Included with tuition of all programs.

The Yoga Company 200 Hour Certification

200 Hour Full Tuition $2745.00 Unlimited Yoga Classes included in tuition.

Discounted Tuition if paid before 7/15/18 – $2545.00

Our graduates are many of the teachers in the Tri Valley East Bay, teaching at studios, community centers and health facilities.

In our 200 hour program you will more deeply discover your passion for the practice of yoga and share that with others in a way that is uniquely yours. Students are encouraged to use the principles taught in this program to develop their own style of teaching.

Subjects covered but not limited to:

Sequencing, Pacing, Adjustments, Language of Teaching.

Class Composition,
Ethics of Teaching.Yin Yoga,Vinyasa Flow

Introduction to Yoga Therapy

The Business of Yoga-setting up your teaching style and cultivating a student base.

We intend that upon completion of the 200 hour program you will be able to:
-direct a multi level room with confidence
-view and understand the movement of the body
-possess an ability to articulate modifications and variations of asanas
-understand and relate that the practice is more than physical


2018 200 hour Teacher Training session is a 10 month course.

Saturdays 9:30am-5:00pm and
Sundays 9:30-5:00pm

September 8/9
October 13/14
November 10/11
December 8/9
January 12/13
February 9/10
March 9/10
April 13/14
May 18/19
June 8/9

If you would like to receive an application please email us at audreyoga@yahoo.com

The Yoga Company Teacher Training 200 Hour 2018 Program Instructors are:

Lisa  JangJangLisaAstavakrasana

Lisa has been teaching yoga for 10 years.  Lisa will teach you the subtle nuances of Yin Yoga. Her studies under the guidance of Yin Yoga teachers, Bernie Clark and Paul Grilley have allowed her to fuse  her style of vinyasa flow classes that are athletic, uplifting and playful with  Yin classes of a more passive and softer, with an emphasis of unfolding a harmonic balance in the body’s life-energy or “qi”.  You will learn the anatomy of connective tissue and how to read and accommodate bodies to safely explore the deeper layers of the physical and subtle body. Lisa will help you design and teach Yin class incorporating authentic  Yin philosophy.

Gloria CapronGloria Pic

ERYT 500 Hour Yoga Alliance Certified, a  graduate of The Iyengar Institute of San Francisco’s 2 YEAR 500 Hour Program and 15 years as a Yoga Teacher.  Additional certifications and studies;Pre Natal Teacher Certification, Shiva Rea’s Yoga Trance Dance Teacher Training, Deepak Chopra’s Primordial Sound Meditiation, Kundalini Yoga, Berkeley Psychic Institute and AFFA certified. Gloria has studied  directly under and assisted ; Gay White; Creator of Yoga Garden Dancers and Director of The Yoga Room in Berkeley, Elise Miller; Senior Level Iyengar Teacher,authority on back care and sports injury and Prabhu Nam Kaur Khalsa; Senior Kundalini Teacher. Gloria has lead the last 12 years of this successful ever evolving training. Gloria will teach you the physical and causal anatomy, as well as the physiology of yoga. She will teach you the technique of sequencing a class to incorporate all levels of students. She will share her experience of teaching a variety of classes; intermediate/advanced, prenatal,  yoga therapy and private sessions to help you find your own unique style of teaching.

Audrey Allen –  Audrey has been teaching yoga for 15 years and has been practicing since 1996, she is co-owner of The Yoga Company. Audrey sees the practice of yoga as a way to connect with, learn about and honor the self, with the result being a more peaceful state of mind and body.  She will instruct you in learning to practice and teach many different forms of pranayama and meditation.   Audrey will guide you in an exploration of yoga philosophy and the importance of understanding that the practice is more than physical.