The Yoga Company
130 Ryan Industrial Court #216
San Ramon Ca 94583
925.838.YOGA
The Yoga Company
3553 Castro Valley Blvd.
2nd Floor
Castro Valley, CA 94546
510.581.9642
Studio Office Hours:
Monday-Thursday 8:30am-12:00pm / 5:00-8:30pm
Friday 8:30am-11:00 AM
Saturday 8:00-11:30am
Sunday 7:30-11:00am
The Yoga Company is a community dedicated to helping you find the power to live your life harmoniously through the exploration of body movement and meditation.
What to Expect
At The Yoga Company we honor all traditions and styles of yoga and therefore offer a variety of class types and formats. The classes are based on instructors' backgrounds and influences in Ashtanga, Iyengar, Kundalini, Kripalu, Purna, Forrest and other styles of yoga. The classes each have a level association to help guide students to the appropriate class. Level 1 classes are for those learning the basics, Level 2 classes are more challenging and require a deeper understanding, and so on.
When attending class, it's best not to eat a couple hours prior so as not to interfere with the digestive process. It's also best to wear comfortable clothes that breathe and allow you to stretch. Yoga is practiced without shoes and on a mat. Mats are available for rental, but it is advisable to purchase one for good hygienne.
In a yoga practice, various posture sequences, breathing exercises, meditation and relaxation techniques are done in order to encourage the harmonious development of physical, emotional, mental and spiritual well being. Yoga is not a religion. Students are given suggestions on how to more deeply connect with their inner selves, but it is up to the student to find a path that brings him or herself into harmony.
Directions to San Ramon studios - From Highway 680 - Take the Crow Canyon West Exit turn right on Old Crow Canyon Rd. then make your first left onto Ryan Industrial Court. We are at the end of the street 130 Ryan court #216.
Directions to Castro Valley Studios - From Highway 580 - Take the Castro Valley Exit - follow Castro Valley Blvd. turn left at Redwood road make first poosible u-turn then right on Castro Valley Blvd. Turn right into first driveway after Shell gas station. We are located upstairs in the buiding to your right.
Phone 925.838.YOGA (9642)- San Ramon
Phone 510.581.YOGA (9642)- Castro Valley
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